Insomnia can be more than just an inconvenience; it can eventually cause major issues with daily life. Dr. Matthew Goldenberg, a board-certified psychiatrist in Los Angeles, CA, has effective insomnia solutions for his patients. Dr. Goldenberg is also licensed to provide patients online psychiatry throughout California and Alaska.

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What is Insomnia?

Insomnia is a common sleep disorder that affects millions of people worldwide, making it difficult to fall asleep, stay asleep, or wake feeling rested. Chronic insomnia can impact your physical health, mental well-being, and overall quality of life.
Dr. Matthew Goldenberg D.O., a trusted psychiatrist in Santa Monica, CA, specializes in diagnosing and treating insomnia. Using evidence-based strategies, he helps patients achieve restorative sleep and reclaim their energy and vitality.

How Matthew Goldenberg D.O. Treats Insomnia

At the office of Matthew Goldenberg D.O., we provide comprehensive and personalized care for insomnia. Here’s how we can help:

1. In-Depth Assessments

Insomnia can have various causes, including stress, anxiety, lifestyle habits, or underlying health conditions. Dr. Goldenberg conducts detailed evaluations to uncover the root cause of your sleep difficulties and craft a targeted treatment plan.

2. Customized Treatment Plans

Every individual’s experience with insomnia is unique, and treatment should reflect that. Your plan may include:

  • Cognitive Behavioral Therapy for Insomnia (CBT-I): A gold-standard therapy that addresses negative thoughts and behaviors disrupting sleep.
  • Medication Management: Short-term or long-term use of sleep aids tailored to your needs, with careful monitoring to ensure safety and effectiveness.
  • Lifestyle Interventions: Practical advice on sleep hygiene, relaxation techniques, and stress management to promote better sleep.

3. Ongoing Support and Follow-Ups

Achieving restful sleep is a journey, and Dr. Goldenberg is here to support you every step of the way. Regular follow-ups allow us to fine-tune your treatment plan and address any concerns.

Why Choose Matthew Goldenberg D.O. for Insomnia Treatment?

When sleep feels out of reach, finding the right specialist can make all the difference. Dr. Matthew Goldenberg D.O. offers:

  • Specialized Expertise: A board-certified psychiatrist with extensive experience in sleep disorders, Dr. Goldenberg uses proven methods to tackle even the most challenging cases of insomnia.
  • Empathetic Care: Patients commend Dr. Goldenberg for his understanding, compassion, and dedication to improving their quality of life.
  • Comprehensive Solutions: From therapy to medication and beyond, our holistic approach addresses all aspects of insomnia for long-term relief.

Types of Insomnia Treated

Dr. Goldenberg provides expert care for all forms of insomnia, including:

  • Chronic Insomnia: Persistent sleep difficulties lasting more than three months.
  • Acute Insomnia: Short-term sleep disruptions due to stress or life changes.
  • Sleep-Onset Insomnia: Difficulty falling asleep at the beginning of the night.
  • Sleep-Maintenance Insomnia: Waking frequently during the night or too early in the morning.

Common Questions About Insomnia Treatment

What are the symptoms of insomnia?

Symptoms include:

  • Difficulty falling asleep or staying asleep
  • Feeling tired even after a full night’s sleep
  • Daytime fatigue or irritability
  • Trouble concentrating

How is insomnia treated?

Treatment often includes a combination of therapy, medication, and lifestyle changes. Dr. Goldenberg customizes every treatment plan to suit the patient’s specific needs.

Can insomnia be cured?

With the right approach, many individuals experience significant improvement or resolution of their insomnia symptoms.

Schedule Your Insomnia Consultation

Don’t let sleepless nights hold you back. Dr. Matthew Goldenberg D.O. is here to help you achieve restorative sleep and wake up feeling refreshed.
Book a Free Phone Consultation with Dr. Goldenberg

During your consultation, you’ll discuss your sleep challenges, explore treatment options, and take the first step toward better sleep and improved well-being.

Articles:

Sleep Logs:

  • National Sleep Foundation: 5-night log. Includes details to help uncover the factors that may be contributing to your sleeping difficulties. It includes separate logs for the morning and before bed and can be used to monitor your improvements or deficits in sleep hygiene. https://sleepfoundation.org/sleep-diary/SleepDiaryv6.pdf
  • American Academy of Sleep Medicine: 2-week log. It is more simplistic and specifically provides a more objective measure of the time you are awake and asleep. http://yoursleep.aasmnet.org/pdf/sleepdiary.pdf