4 Tips for Supporting a Loved One Through Addiction Recovery
You have watched, feeling helpless, as your loved one struggles with a substance use disorder. It can be a tough thing to witness. Now, there is a ray of …
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Seasonal Affective Disorder and Other Lesser-Known Causes of Depression
You may notice that your low moods seem to have a cycle — perhaps once a month if you have a monthly menstrual cycle or maybe your moods seem to …
Healthy Ways to Manage Your Anxiety and Mood Through the Holidays
Under the best of circumstances, holidays can be tricky. Perhaps you’re the one playing host and you have a mountain of things to do to get ready. Or, maybe …
5 Encouraging Facts and Useful Tips About ADHD in Adulthood
Attention-deficit/hyperactivity disorder (ADHD) is commonly associated with children and adolescents, and that’s because the average age of diagnosis is around seven. Many of these children grow up to be adults …
How To Evaluate Medical Insurance Options for Mental Health Coverage
Sifting through the maze of medical insurance options can feel like a monumental task, especially when factoring in coverage for mental health services. For too long, discussions around healthcare …
When and Why to Seek a Second Opinion for Your Mental Health Diagnosis and Treatment
More than one in five Americans lives with a mental health issue. This is just an estimate, as many of those who are suffering are not properly diagnosed. Even more people …
Where to Turn When a High Functioning Professional Needs Mental Health and/or Addiction Treatment
Every day has become a balancing act in which your professional self puts on a confident and competent front that hides the turmoil inside or at home. If you …
Do I Have OCD?
You may double-check that the doors and windows are locked, or you might like things in a certain order — and people close to you are giving you a …
5 Strategies to Get a Better Night’s Sleep
More than one-third of adults in the United States are not getting enough sleep, which is defined as 7-9 hours a night. While daytime grogginess is certainly one significant effect of …
Treatment Options for Bipolar Disorder
When dealing with the complexities of the brain, mental health issues rarely fit into tidy boxes that are easy to identify and treat. This is especially true of bipolar …