Dr. Matthew Goldenberg, D.O. | Mental Health & Addiction Specialist
Recognizing When You Need Support
Seeking help for mental health and/or addiction concerns can feel overwhelming, but taking the first step can lead to meaningful change and improved well-being. Many individuals struggle with knowing when it’s time to seek professional support. Whether you are dealing with depression, anxiety, substance use, or life stressors, recognizing the signs that you need help is crucial.
At Dr. Matthew Goldenberg, D.O.’s practice in Santa Monica, CA, he understands that asking for help can be difficult and can feel like picking up a ton of bricks. However, reaching out for support is a sign of strength, not weakness. This article will help you identify key indicators that it may be time to seek professional assistance for your mental health.
Signs That It’s Time to Seek Help
1. Persistent Feelings of Sadness or Hopelessness
Feeling down occasionally is normal, especially in the face of external/situational life stressors. However, if you experience prolonged sadness, hopelessness, or emotional numbness, it may be time to seek support and you may benefit from a formal assessment/diagnosis.
Depression can manifest in various ways, including:
- Loss of interest in activities you once enjoyed
- Persistent fatigue or low energy
- Difficulty concentrating
- Changes in appetite or sleep patterns
2. Anxiety That Interferes With Daily Life
Occasional anxiety is a natural part of life, especially if you experience the strong headwinds of a major life stressor(s). However, if worry, fear, or panic become overwhelming, disrupt your enjoyment of daily activities or disrupt your daily routine, it is important to seek professional help. Symptoms of an anxiety disorder include:
- Persistent or excessive worry
- Difficulty controlling anxious thoughts
- Panic attacks or sudden feelings of terror
- Avoidance of social situations or activities
3. Increased Dependence on Substances
Substance use can be recreational and sometimes can be an attempt to cope with stress, anxiety, and/or depression. However, if you find yourself relying on alcohol, drugs, or other substances to manage your emotions, it can be essential to seek guidance. Warning signs of addiction include:
- Using substances more frequently or in larger amounts
- Difficulty stopping or controlling use
- Experiencing withdrawal symptoms
- Neglecting responsibilities due to substance use
4. Difficulty Coping With Stress or Trauma
Life transitions, trauma, or unresolved emotional pain can take a toll on your mental well-being. If you feel overwhelmed, unable to function, or are experiencing flashbacks, nightmares, or avoidance behaviors, professional support can help you navigate these challenges.
5. Struggles in Relationships and Work
If your mental health is affecting your ability to maintain healthy relationships, perform at work, or complete daily tasks, it may be time to seek help. Signs to watch for include:
- Increased conflict with loved ones
- Withdrawal from family and friends
- Declining performance at work or school
- Difficulty managing responsibilities
6. Thoughts of Self-Harm or Suicide
If you are experiencing thoughts of self-harm or suicide, seeking immediate professional help is essential. You are not alone, and there are compassionate professionals ready to support you. If you or someone you know is in crisis, contact:
- National Suicide Prevention Lifeline at 988
- Crisis Text Line (Text HOME to 741741)
- Seek immediate help from the nearest emergency department or call 911 if you or someone else is unsafe.
How Dr. Matthew Goldenberg, D.O. Can Help
Dr. Matthew Goldenberg, D.O. offers specialized care for mental health and addiction, providing a safe and supportive environment to help individuals regain control of their lives.
His services include:
✅ Comprehensive Mental Health Evaluations
✅ Personalized Treatment Plans
✅ Therapy referrals for Depression, Anxiety, and Trauma
✅ Addiction Treatment & Recovery Support
✅ Medication Management
✅ Confidential telehealth Appointments
Whether you are struggling with emotional distress, substance use, or relationship difficulties, Dr. Goldenberg is here to guide you on your path to healing.
Q&A: Common Questions About Seeking Help
Q: How do I know if I really need professional help?
If your emotions, behaviors, or habits are interfering with your daily life, relationships, or well-being, it is a strong indicator that professional support could be beneficial. It’s always better to seek help sooner rather than later.
Q: What if I’m not ready for therapy or medication?
Seeking help does not mean you must start therapy or take medication immediately. A consultation with Dr. Goldenberg can help assess your needs, provide a diagnosis and discuss various treatment options tailored to your comfort level. Meeting with Dr. Goldenberg does not require starting medication.
Q: Can I get help if I’m worried about privacy?
Yes, mental health care is confidential. Your privacy is protected by law, and no information is shared without your consent (except in situations involving safety concerns, if you are a danger to yourself or others).
Q: How long does treatment usually take?
Treatment duration varies depending on your individual needs. Some individuals benefit from short-term treatment interventions, while others require ongoing support. Dr. Goldenberg will work with you to develop a personalized care plan.
Q: What if I don’t have time for sessions?
Dr. Goldenberg offers telehealth options, allowing you to receive care from the comfort of your home, office or anywhere else you are comfortable. Virtual sessions provide flexibility while ensuring you still receive expert support.
Q: Can I reach out for help for a loved one?
Absolutely. If you are concerned about a family member or friend, Dr. Goldenberg is happy to speak with you on how best to approach them and about meeting with a psychiatrist for support.
Take the First Step Toward Healing
If you are struggling, you are not alone. Seeking help is a sign of strength, and compassionate support is available.
Dr. Matthew Goldenberg, D.O.
Location: Dr. Goldenberg sees patients in California, Alaska and Hawaii
Phone: (424) 276-0777
Business Hours:
Monday – Friday: 8:30 am – 5:00 pm
Saturday, Sunday: Closed
Schedule a Consultation Today
Your well-being matters. Let us help you find hope and healing.
You can call Dr. Matthew Goldenberg, D.O., at (424) 276-0777 or click “book online” to schedule a free phone consultation.